Fully Alive

The Truth about Yourself & Your Business_Stephanie Hanrahan

This week's guest is Stephanie Hanrahan. She began her career as a labor and delivery nurse, shifting to a stay-at-home mom, only to realize something was missing! While she deeply loves her husband and children, she missed her passion...WRITING!

When she stepped out of her comfort zone to share her truth, making her private Instagram journal public, Stephanie went viral and her world changed!

With new opportunities knocking, she found herself sharing her truth with the world on platforms like CNN and the Today Show, as well as becoming a TEDx Talk speaker! Just recently, she became a founding member of the nonprofit Labeled and Loved.

As we talk, Stephanie continues to share her truth, encouraging other women to let go of the "Perfection Facade" and embrace who they really are, both personally and professionally.

She gets real as she shares her triumphs and struggles as a Mom to two special needs children, wife to a husband with a chronic illness, entrepreneur, writer, but most importantly...how she lets her true self shine through it all! 

Five Supportive Practices for Every Woman_Dr. Bianka Hardin

This special edition of In Flow with Soul is dedicated to those of you who have dedicated yourselves to the roles and responsibilities of motherhood. To all of the mothers, grandmothers, stepmothers, aunts, daughters, sisters  and special women who have impacted our lives...Thank You!

My guest for this episode is Bianka Hardin, Psy.D. She is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago, LLC. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. 

This episode is meaningful for all women; mothers, business owners, entrepreneurs, and any woman looking for supportive ways to care for herself, her wellbeing and her loved ones. Dr. Hardin discusses:

• Simple ways to incorporate mindfulness into your life
• How to center in on what you really want
• Learning to accept supportive relationships and resources that are beneficial to yourself, your family and your business
• The power of the absolute YES and saying no
• Your most important investment

Align Your Life and Business with Your Vision: Connecting, Accepting and Building Your Truth_Ashanti Johnson

This week's podcast guest is Mental Fitness Expert and founder of 360.Mind.Body.Soul, Ashanti Johnson who created 360MBS in 2010 for those ready for a mental and physical change.

Also a TEDx speaker, she inspires others to understand and embrace the mind, body, spirit connection. We'll discuss:

• The power of visualization
• The mental shift to support your personal and entrepreneurial efforts
• The importance of building your team for yourself and your business

Simple Ways to Grow Your Business & Practice Self-Care_Savannah Locke

In this week's episode, my guest Savannah Locke joyfully discusses her entrepreneurial journey which she continues to craft and write as she discovers new things about herself and the world around her! Her authentic self shines as she shares what she is learning a long the way...

Savannah, a creative at heart, is a writer, musician, photographer and entrepreneur who has successfully ran and sold her own real estate company. She'll offer practical advice which you can implement today to grow your business and practice self-care!

Creative Healing: Finding Your Authentic Self Through Artistic Expression_Hillary Johnson

On this week's episode of In Flow with Soul, my guest is Hillary Johnson. Simply put, she is an Interdisciplinary Artist and Coach, but we quickly learn from her that this is more than just a title! Find out how Hillary uses art and passion to help others heal.

We'll discuss the healing journey and finding one's authentic self through creative processes, letting go of the traditions that bind us.

Don't miss this freeing episode!

Every Entrepreneur Should Know This..._Dahlia Akhaine

In this week's episode of In Flow with Soul, my guest is Dahlia Akhaine. She is a Certified Digital Marketing Strategist who has a passion for all things online business! Whether you have a brick and mortar business, an online business or you are thinking of starting a business, Dahlia believes there are a few key things every entrepreneur should know:

• Exactly What You Are Offering to Your Clients/Customers
• The Value of Your Offer
• How Your Offer will Help Others

Dahlia highlights the importance of clarity, value and intentionality. Whether you are just starting out, thinking of switching careers or have been in business for 25 years, you'll learn something valuable from this episode!

Being Comfortable in Your Own Skin_Nikki Heller

In this week's episode of In Flow with Soul, my guest Nikki Heller, licensed Esthetician and owner of Spa REBE, shares how she became comfortable in her own skin and her mission to help other women do the same! She'll share her lifelong passion for business, the importance of setting boundaries and how she's really come to live her own truth. Want to be inspired? Listen Now :)

Learning, Listening and Leading to a Place of Intuitive Growth_Nancy Robbins

On this week's episode of In Flow with Soul, I am joined by Intuit, Nancy Robbins who has helped so many, including myself move forward towards growth.

Nancy connects, listens and gently guides others to let go of negative emotions and feelings which inhibit growth. She helps people to recognize and replace things that are holding them back with mindset, strength and creative freedom.

Listen as Nancy shares her experience with helping people find the right energy that allows their true soul to shine!

Pain to Purpose: A Journey to Healing, Self-Love and Creative Freedom_Bobbi Lee Williams

TRIGGER WARNING: This episode contains sensitive material including substance use, addiction, recovery and suicide.

 

Is self-doubt consuming your life? Are you stuck in a never-ending cycle of pain? Do you long for creative freedom to passionately pursue your personal and professional desires? No matter where you are on your healing journey, this episode is for you! 

Join me this week as I talk to Plant and Fungal Medicine Advocate, Cannabis Chef, Herbalist and Recovery Warrior, Bobbi Lee Williams. Bobbi whole-heartedly shares her journey to recovery, self-acceptance and entrepreneurial discovery through plant-based healing. We’ll discuss:

• Alternative Healing
• The Power of Authentic Rest
• Using Your Business as a Platform for Good

Watch Her Grow: A holistic approach to help female entrepreneurs grow their business._Julie Allison

On this week's episode of In Flow with Soul, my guest, Julie Allison, owner of Watch Her Grow shares her passion to help and support other women. Her company believes in a holistic approach to business growth, specifically helping women-owned business owners. We'll discuss her shift from corporate to a heart-centered business owner who empowers other women to achieve their dreams and find their voices!