Fully Alive

The Power of the Subconscious Mind with Alexis Brown

In this week's episode of In Flow with Soul, Transformational Identity Coach, Alexis Brown, shares how she learned to let go of her past and found the freedom to choose the future she wanted to create!

We discuss:

• Limiting Beliefs
• Releasing the Past
• The Power of the Subconscious Mind
• Trust; yourself and life's process

For anyone who is looking for freedom from their past and hope for their future, listen to this episode. Thank you, Alexis. Learn more about Alexis and her work here.

To book a call with Dr. Mary Meduna-Gross, click here.

Moving through Grief, Loss and Life’s Challenges with Holly Holland

My guest this week is Holly Holland, intuitive author, international speaker, holistic educator and grief coach who supports people in expressing themselves through writing, speaking and other creative forms of expression.

In this episode, Holly shares her own experience with loss that moved her to help others navigate through similar experiences.  We discuss

• Having difficult conversations and preparing for loss
• Taking the time to allow yourself to move through the process
• Using creative expression to move yourself forward from challenges and change
• Changing the narrative we tell ourselves

For anyone who has experienced loss, grief or challenges (haven't we all), this episode is for you!

If you want to learn more about Holly, you can find her here.

Coaching Explained with Dr. Mary Meduna-Gross

Coaching is more than just a buzzword, a sports relationship or a service offering...

Join me as I do a deep-dive into this profession. 

If you're curious about coaching, want to learn more about it or interested in how it differs from other support services, this episode is for you!

We'll discuss:

• Coaching as it relates to personal and professional development
• How coaching is different from other supportive services like therapy, counseling and consulting
• Who benefits from coaching
• Transactional vs. transformational coaching
• The goals and expectations of coaching

and much more!

If you'd like to learn more about me, you can find me here.

What is Leadership with Dr. Mary Meduna-Gross

What better way to start the new year than to discuss leadership! Why? It is relevant to everyone. 

Whether you want to focus on personal or professional leadership, it is important to define and understand it.

Join me as I discuss all things leadership...

• What it is and what it is not
• Common leadership myths
• My own definition of leadership based on my experiences and research
• Leadership responsibilities
• Personal leadership

I'd love to hear from you! Please reach to Mary at mary@mmgcoaching.com with any questions or feedback. 

For more leadership content, follow @mmgcoaching on Instagram.

Learn more about Mary here. 

Create and Experience the Loving Relationship You Want and Deserve with Gabriela Chang

My guest this week is Gabriela Chang. She is a Transformational Healer, Speaker, Author, Women’s Empowerment Advocate, Dating and Relationship Expert who uses her intuitive gifts to tune into her clients higher frequencies and download the information they need to work with in order to activate their subconscious mind, dissolve limitations, and rewire their vibrations to welcome in the love they desire.

Gaby helps to accelerate her clients spiritual, physical, and emotional ascension to heal past karma drama and experience the loving relationship they deserve. She is a certified ThetaHealer Practitioner, Reiki Healer, Transformational & Mastery Coach, and Feminine Embodiment Leading Expert with the skills and care to guide her clients and help them to transform their love life.

She shares her own experiences and healing journey which has led her to help others find the love they want and deserve. 

Learn more about Gaby here.

Feel Good in Your Body with Heather Rudalavage

My guest this week is Heather Rudalavage, RDN, LDN, female entrepreneur and founder of Intuitive Nutrition. As a Certified Intuitive Eating counselor, Heather is a Health at Every Size, anti-diet dietician.

Heather shares her personal and professional journey that brought her to entrepreneurship and pursuing her passion to help women:

• Feel good in their body
• Be and stay healthy
• Appreciate self-care
• Experience freedom within themselves and their body
• Tune into their body and respect its wisdom
• Understand the concept of intuitive eating and implement it into their health journey

Heather nurtures and supports women as they explore and unpack their ideas about eating and their bodies.

If you want to learn more about intuitive eating, listening and honoring your body, and feeling good in your own skin, tune into this episode!

Learn more about Heather here. 

Trusting Your Body, Navigating Emotions and Reducing Stress with Dr. Becca Keyes

In this week's episode, my guest is chiropractor and certified Neuro Emotional Technique practitioner, Dr. Becca Keyes. She shares her approach to helping patients facilitate the removal of physical, chemical, and emotional interferences to allow their bodies to self-heal and maintain wellness.

We discuss learning to:

• Trust your body

• Find balance

• Create stability

• Reduce stress

...and how to become your own health advocate!

Dr. Keyes shares her story, personal path to healing and the desire to help others which has led her to where she is today! Learn more about Dr. Keyes here.

Break the Cycle of Self-Sabotage with Laura Folkes

My guest this week is Certified Holistic Health Coach, Laura Folkes who shares how her personal health journey inspired her entrepreneurial path to help others release self-sabotaging behaviors, let go of limiting beliefs, embrace self-confidence and live out personal truths. 

Laura and I discuss:

* Using personal experience to help others

*Asking for support without shame

* Defining personal truths and self-authoring your own stories

*Breaking the lies that create cycles of self-sabotage and unhealthy behaviors

Learn more about Laura here. 

Pay Yourself First and Other Ways to Financial Freedom with Tara Mettler

In this week's episode, my guest, Wealth Strategist, Tara Mettler and I discuss a variety of topics including entrepreneurship, finances and money management.

With a true entrepreneurial spirit and financial wisdom, Tara tells her story---a path filled with creativity, opportunity and how she has learned to make her money work for her!

Tara shares some great tips like paying yourself first and ways to make your money grow.

Give it a listen, and learn more about Tara here. 

Restore, Rewire, Renew with Carol Register

My guest this week, Carol Register is a Certified Master NeuroCoach™, Success Strategist, international entrepreneur, investor, consultant, speaker and coach. 

She helps empower her clients to have their own transformations - to remove the blocks standing in their way, and provide a proven strategy to help them to the success that they desire. 

In this episode, Carol shares her personal journey and the experiences that have led her to the present. We discuss:

• Releasing Limiting Beliefs
• Embracing Self-Awareness
• Becoming Self-Empowered
• Finding a Community of Support

Learn more about Carol here.