Episodes
Monday Sep 26, 2022
Transforming Stress Into Inner Peace with Paty Mariposa
Monday Sep 26, 2022
Monday Sep 26, 2022
Paty Mariposa is a social worker, seasoned crisis and trauma professional, certified health coach, professional speaker and owner of Mariposa Holistic. She empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources, so they can continue to manifest their highest potential towards a happy and healthy balanced life as they continue to be of service for the greater good.
During our time together, Paty and I discuss:
- Trauma: what it is, how to understand it, ways it manifests, different types
- Connecting your childhood traumas to your present experiences
- How your body processes trauma and stress and the energy you release
- Ways to begin the healing process and post-traumatic growth
- The importance of valid support and resources for your healing journey
- Shifting your beliefs and the stories you tell yourself to begin healing
You can learn more about Patty and her services here.
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